Mental Supremacy

Easy, Affordable, Healthy Stress Relief

Easy, Affordable, Healthy Stress Relief Most people live life at a faster pace than in decades past. A direct result of today's seemingly never ending to-do lists and the tendency to cram as many activities in a day as possible is increased stress. Fortunately, there are many healthy methods of stress relief that in many cases are extremely affordable and accessible to virtually anyone. Exercise is a common outlet for people that are seeking relief for stress. Exercise can be as simple as ... Read more