Mental Supremacy

Causes of Stress

Causes of Stress Understanding Stress Stress is a major problem for many individuals. While a little bit of stress is beneficial, giving people the motivation they need to take action, too much is a bad thing. Too much stress affects every area of a person's life. It can affect weight, cause insomnia, trigger heart problems, raise blood pressure, and result in anxiety attacks or even stress incontinence. It is a crushing burden of pressure that arises due to challenges, obstacles, or perceived threats. ... Read more